I planted arugula for one reason, a salad I had over 13 years ago while on vacation in St. John, US Virgin Islands. I had never had it before but after trying it I, occasionally, would re-create the salad. It was a very simple salad of arugula, toasted walnuts, goat cheese and a very mild vinaigrette. I have been enjoying this salad for a good while this summer, but last night I found myself without goat cheese (woe is me!) in the house, but I had a mango. So I made the exact same salad and sliced the mango into it. I actually think it is better than the original. The spicy arugula, tart and salty vinaigrette, earthy walnuts and sweet mango was an amazing combination. While I haven't measured exactly the ingredients, here is the recipe. Be sure to taste the vinaigrette as you make it so it suits your taste.

Arugula, Mango and Walnut Salad
large bunch of arugula, washed
handful of walnuts, toasted
1 mango sliced
1 clove garlic
1/8 tsp salt
1 tsp mustard
2 Tbsp white wine vinegar
1/4 cup olive oil or more to taste
salt and pepper
To toast the walnuts put them in a small pan over medium high heat and leave for about 3-5 minutes stirring often making sure they dont burn. When they start to brown and you can smell a nice toasted nutty smell they are done. Remove from pan and set aside.
To make viniagrette mash together the salt and garlic clove to make a paste. Add the garlic paste to the mustard, vinegar and stir. Slowly pour olive oil into vinegar mixture all the while whisking. This will form a nice emulsion. Add salt and pepper to taste.
Put it all together. Put arugula walnuts and mango in a bowl and drizzle enough vinaigrette to coat but not drown salad. Toss. Serve immediately
Variation To make the original salad substitute crumbled goat cheese for the mango.

What's your favorite arugula recipe? As you can see, I have a lot in my garden!


Magpie's Mumblings said...

Yum!! I would love this salad I know because mangoes are a favourite of mine.

Natalie said...

thanks for your comment---i absolutely must try this salad, it sounds right up my alley! bookmarking it :)

Tina said...

yummy - we tried growing lettuce's this year and they did well but we found a small family of green worms living on them. ick...

maybe next year. I envy those that can garden. Thanks for visiting my blog and leaving such a nice comment.

pretty paper posies

Woo Gilchrist said...


Thanks for visiting my blog. I have enjoyed reading yours. Your salad sounds delicious - I think I will try it myself. I didn't know what Arugula is but I've discovered that we in the UK call it Rocket or Roquette, which is my favourite leaf!


BeadedTail said...

I haven't had arugula before but I love salads so will certainly have to give this a try since it sounds so delicious!

Thank you for visiting our blog! We appreciate it!

Tangled Noodle said...

I discovered for myself the wonderful flavor of arugula in, of all places, the Philippines! It was used as a topping for a thin pizza and was so delicious that I had try making it at home. Now, I like to mix it with other lettuce for a pre-dinner salad with toasted almonds and a Japanese-spice dressing. I'm jealous of your garden of arugula!

Yvonne said...

I love arugula with pasta and ricotta cheese. Yum yum.